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Jan
23
Meditation & Sound Healing Class 1.23.2018 Indra Nittri Meditation

Indra Nittri Meditation

Uploaded by Johanna Angodung on 2018-01-25.

INDRA NITTRI MEDITATION

Indra Nittri means the eyes of Indra. It connotes the feeling that every pore of the body becomes an all-seeing eye. It represents knowledge that comes through the soul and intution. With this meditation you become intuitive and all-seeing. Anything you say after practicing this will be amplified with great force. So do not say anything negative for some time. You may like to start your day with a positive personal affirmation to take advantage of the creative power of this Mantra and manifest prosperity and greatness in your life.

This mantra may be used to turn negative situations into positive one to align with your soul.

POSTURE: Sit in Easy Pose, with a light jalandhar bandh (neck lock)

EYES: The eyes are closed or 1/10 open

MUDRA: Grasp the knees firmly with the hands. Keep the chest and spine lightly lifted.

MANTRA: Meditate through the Brow Point on the movements of the tongue as you chant the Siri Mantra in a steady rhythm:

EK ONG KAAR, SAT GUR PARSAAD

SAT GUR PARSAAD, EK ONG KAAR

Pull the Navel Point in on EK. Release the Navel Point on KAAR. Lift the Diaphragm Lock with SAT and GUR. Release the lock on the sound of PARSAAD. This will create a wave-like motion of tension and relxation in the torso. It will release great heat in the body.

TIME: 11-62 minutes

TO END: Inhale, hold the breath comfortably, and relax.

May your way always be comfortable. May the wind of prosperity and happiness be behind you. May you always be protected from all hardships and may your path be ever green. May you understand the strength of your own soul. May you always be bountiful to help anybody who seeks you out. May this night shower you with all the blessings. Sat Nam!

***Thank you to Sotantar of Broch Photography for taking the video***